Are you ready to reconnect to your health, learn to meditate, or master the habits to create success in your life? From online courses to coaching Living Healthy List Academy give you the tools to create the future of your dreams. Begin today!

Reconnect to Health

Transform how your body looks, feel, think, and move. Create lifelong healthy habits without feeling deprived. When you complete the 6-week reboot you will feel lighter, leaner, have more energy, improve your sleep, and have fewer aches and pains, You’ll just plain FEEL better. The principles of this plan, are easy to follow and you will experience benefits in nearly every area of your life!It's time to Reconnect to Health and love the life you live!

Ready. Set. Meditate

Ready. Set. Meditate by Grit and Grace Meditation is a 30-Day Program for Inner Transformation. The amazing journey gives you the foundation for strong daily meditation practice. Throughout the program you will get will gain insight into the practice of meditation, what is and is not, and clear up any misconceptions you may have . Learn how to discover how to live your best life one breath at a time.

Mastering Success Behaviors & Habits

Setting goals is the first step to reach your aspirations. In this course learn the behaviors and habits to achieve the success you desire. Inside Mastering Success Behaviors and Habits you will learn the steps to create the habits and sustained consistency in achieving your financial and personal goals.

Know Love

Know Love gives you the next level lessons you need to understand the love you crave. Perhaps love, from whether family, friends, or your lovers has left you feeling confused, frustrated, or disappointed. Maybe even rejected, angry and fearful. If you have been thinking about giving up on love please get to KKNOW LOVE. Once you understand love's intended purpose and why no matter what you can't seem to quit it. Everything will change!

Kick your Food Cravings

Take the 5-day challenge to improve your eating habits, and Kick Your Food Cravings to the Curb! Learn 4 easy strategies to end the Vicious Cycle of food cravings

Identify your trigger points, so that you can avoid, or minimize, the mental pain associated with cravings.

Retrain your mind to translate your cravings into something you feel good about eating.

When you triumph over your unhealthy food cravings you will open new doors to health and happiness

Making Peri-Menopause Magical

This course is for those committed to better health and ready to break the myths and misconceptions that surround perimenopause. These can be the very best years of your life! Perimenopause is a natural cycle that every woman will experience and yet each woman has their own experiences. The more balanced your hormones are, the fewer extreme symptoms you experience. Learn the steps necessary to get back on the path to hormone balance and a happy perimenopause experience. Together we can find the MAGIC!

The Joy of

Lettering 101

Create beautiful, inspiring art using your own handwriting! Have fun while you will stimulate your brain and kick stress to the curb! Journaling is an evidence-based approach that can be used to promote healing, relaxation, creativity, and self-confidence. Dr. Joy will teach you simple joy hand lettering art techniques that she uses to help her clients have fun while they improve their health and live out their joyful purpose. You will learn the health benefits of journaling, how to boost your journaling with aromatherapy, writing techniques, and embellishments. Ready to have fun? Let’s do this! No experience necessary

My Joyful Life

Get unstuck. Kick stress to the curb. Do more of what you love. My Joyful Life is a self-paced, joy-intensive workshop specifically designed to set you up with a foundation for success. In this course, Dr. Joy focuses on supporting your mental and emotional health so you can live life with less stress and more joy. Dr. Joy's enthusiastic approach to coaching and her passion for helping people live with purpose and intention will motivate you to embrace the changes you need to make to live a healthier, more joyful life. Each session is less than 10 minutes so you can start applying what you learn right away!

Midlife Reboot

Life is busy and often your health takes a back seat to everything and everyone else. Not anymore!

Midlife Reboot is exactly what you need to take stock of your physical wellness now and help you make any changes you need to set yourself up for optimal health long-term. In this course, we'll tackle, nutrition, menopause, energy, movement, and emotional intelligence so you can best manage life as it comes at you with calm, ease and patienc


Embrace Menopause

Embrace your Menopause - You are in control, not your hormones! How to manage side effects, protect your body and brain and make it the best time of your life!

Menopause is a natural stage of every woman’s life – and if you aren’t prepared for it, you can have a very difficult time as your body adjusts to changing hormone levels. If you’re feeling out of control or stressed by menopause, don’t worry. This course will give you the tools and information you need to put YOU back in control, not your hormones.

5 Day Sugar Buster

Health is the most important thing you can have. Money, fame, or fortune mean nothing if you are not healthy enough to enjoy them. As we age our health is affected but when you take an active role you can slow the aging process. Healthy Habits for Life ensures that you have the tools to stay out of the doctor's office, have the strength and good health to do the things you enjoy with the people you love

It is high time you prioritized your health, today!.

Clear the Way to a Vibrant You

Do you suffer from stomach issues like gas, bloating, constipation, diarrhea, or heartburn?

Did you know that they can all be signs of an unhealthy gut?

Say goodbye to these tummy troubles forever!

Clear the way is a 30-day program that helps reduce internal inflammation by gently supporting your body's digestive and detoxification systems. The whole process focuses on nutrition to help your body and organs function at their best

In addition, you will have more energy, sleep better andthink clearer, too!

Hi, I'm Denise Stegall, CEO, and Curator of

Living Healthy List Academy.

It is natural to feel hesitant about seeking a coach, especially when you haven't met them before and aren't sure how they can help you achieve your goals.

I want you to know that you are the hero of your own story, and it's possible to overcome your doubts and reach your aspirations. I, too, was once in your shoes, with a vision but lacking the clarity and courage to pursue it.

But with the guidance of a coach who believed in me and helped me realize my potential, I was able to achieve the success I enjoy today. I had to put in the effort, but it was worth it.

That's why I created the Living Healthy List Academy, to empower you with the knowledge and support you need to succeed. Our team of experts are carefully selected for their expertise, experience, and dedication to your success. With our courses, you can get to know your coach and determine whether they're the right fit for you.

So take that first step towards creating the future you've been dreaming of. Sign up for one of our courses today and become the hero of your own story.

Whether you are starting a business, looking for love, or ready to uplevel your life the most important thing you can do is eat a healthy diet. How do you do that? By making meals yourself. Sign up for our newsletter and I will send you the foolproof framework that will help you make healthy meals at home. Cook once and enjoy healthy meals all week long. This framework is what I have used myself and with my health coaching clients for years.

Sign up today, receive the frameworks and be the first to know when new courses are added to Living HelathyList Academy.

Download the Framework to Design all your Meals for Five Days in an Hour

Easy Cooking Every Time

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