Embrace Your Menopause

Menopause is a natural stage of every woman's life but if you aren't prepared for it, you can have a very hard time as your body adjusts to changing hormone levels. If you are feeling out of control or stressed by the menopause, don't worry! This course will give you the tools and information you need to put YOU back in control, not your hormones!‘The menopause doesn’t have to be a drama in your life! The ownership of your wellbeing is yours – I will give you all the tools you need to make this an amazing time – let’s embrace Menopause!’ Carola Becker – your coach

Since the menopause is still treated as a taboo subject, it’s hard to get clear information about it – and more importantly, how to manage your menopause and support your body with a healthy way of eating and living Women often don’t want to trouble their doctor about the menopause and will accept hot flushes, mood swings and weight gain as inevitable side-effects.

You’re in the right place. These are all common side-effects but you can help your body go through the menopause, so you don’t have your life hi-jacked by your hormones. You are not helpless!

So, what can you do to minimize the impact of the menopause? Plenty!! Whatever age you are, there is a lot you can be doing to make sure you have a happy and healthy life.

What you will Learn in this Course

You will learn what happens in your body, which side effects and health risks are linked to the menopause. And then we start talking about all the things you can do to feel amazing again:

How your foods impact your wellbeing, your weight and reduce your side effects

We will go through the all-important lifestyle changes and I explain exactly what you can do to help your body and mind. You receive lots of materials, a food list for your fridge, and my favourite recipe book so you can start eating healthier – for good!

Bonus: You have access to a wonderful 10min meditation to ground yourself every day!

You will get the right information to manage your menopause – this will put your health and wellbeing back into your hands – and you might even find yourself enjoying this liberating time of your life! Because now is the time to look after your body and mind in a different way to keep your body strong, your energy levels up, and your brain functioning well.