Reconnect to Health

Does this sound like you?

Are you tired of feeling stressed, overwhelmed, and exhausted?

I see you... your favorite jeans are too tight. You're Feeling bloated and not sure why. Worst of all you are completely confused by all the fad diets out there that you have no idea what to eat anymore?

STOP!

BREATHE!

RECONNECT!

I've been there! For most of my life, I never needed to worry about what I ate or how much I exercised. I weighed 118 lbs forever. Until I didn’t!

After a few rounds of in-vitro, none of my clothes fit. Partly because of the hormones but more likely because of the emotional roller coaster, I was on. I was tired, disappointed, and sad. Everything that was normal in my life became abnormal.

At my lowest point and heaviest weight, I realized only I could bring consistency back into my life during this unpredictable time. I took control by planning meals and eating real food.

Not only did I start to lose the physical weight I noticed the emotional weight begin to disappear as well.

Reconnect can help you accomplish that, too without feeling deprived

Reconnect to Your Health is about:

• Creating small, lasting changes

• Learn that planning your meals ahead of time helps you to care for yourself in the best way possible

• Adding movement into your day.

• Focusing on your wellbeing in a holistic way: eat real food, make good choices and be accountable.

Are You Ready to Make BIG Changes

I hope so!

Over the next 6 weeks, you’ll experience a major transformation not just

in how your body looks, but in how you feel, think, and move, too.

You will accomplish all of these amazing things with small steps that will not overwhelm you and

most importantly without feeling deprived.

By the end of this challenge, you’ll feel lighter and leaner.

The BEST part is that you will learn the simple steps to

keep your results carry over for a LIFETIME.

This is NOT a fad diet. Follow the principles of this plan & you’ll see HUGE benefits in nearly EVERY area of your life.

You will create new habits that will serve you for years to come.

What you will learn

You will learn to better understand that small steps make lasting changes. Planning your meals ahead of time helps you to care for yourself in the best way possible. You'll find new ways to add more movement to your day. finally, focus on your wellbeing in a holistic way: eat real food, make good choices and be accountable.

Benefits of taking this course: